The Kind Diet: Alicia Silverstone Miracle? (VIDEO)

F My Life: It's Funny, It's True, Except When It Happens to You

Remember Alicia Silverstone? The popular 1990's actress who starred in films like "Clueless," has just released her feel-good cook book and diet plan called "The Kind Diet."

"I've been on this journey for 11 years," Silverstone said in a recent interview. "I started to glow, and people were like, 'Why do you look so great?' I felt so much better, and I used to take an asthma inhaler and I used to get allergy shots —and all that stuff went away. And my skin got great. So what I found was at first, I thought this was good karma," she added.

Alicia Silverstone thinks the ideas in "The Kind Diet" can even help bring about world peace, even though she knows that sounds a little bit crazy.

"I really believe that, and I know it sounds naive, but I really think its naive to not give that a shot," she said. "What I'm really trying to do is give you all the most valid information available in a really concise, fun way. I tried making it a really fun conversation."

With the steps outlined in "The Kind Diet," Silverstone hopes everyone can feel as happy as she does. "My secret agenda is to make people happy and feel good, and that's really my agenda," she said. "I know deeply in my heart it's a better way, and people will feel so magical if they do it. ... I have the secret drug."

You can check out "The Kind Diet" for yourself here. More in the video below...

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