If you’ve tried to lost weight and flatten your tummy before, you’ve probably tried the exercise known as “the crunch”.  You can feel your abs burning, so it must be working, right? But what if you learned that crunches are not the most effective way to work your abdominal muscles? Not by a long shot. [...]

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George Sodini, the lunatic who shot and killed three women in a fitness center near Pittsburgh, apparently planned the massacre in great detail for months and backed out on at least one previous attempt, according to his journal. Sodini, 48, entered a aerobics room at the LA Fitness gym in Collier, Pennsylvania at around 8pm [...]

Continue reading " George Sodini Planned Gym Shooting for Months "