Dozens of studies over the years have linked job stress to increased incidences of disease and death.
With this infographic, discover who is most at risk, what causes workplace stress, what the likely consequences are, and how both employers and employees can reduce the problem.
How Workers Can Reduce Stress
- Eat well
- Exercise often
- Get enough sleep
- Employ relaxation techniques
- Communicate with friends
- Remember to laugh and make jokes
- Seek counseling when necessary