We often think someone is exaggerating when they say their job is killing them, but it really might not be that much of an exaggeration.
Dozens of studies over the years have linked job stress to increased incidences of disease and death.
With this infographic, discover who is most at risk, what causes workplace stress, what the likely consequences are, and how both employers and employees can reduce the problem.
How Workers Can Reduce Stress
- Eat well
- Exercise often
- Get enough sleep
- Employ relaxation techniques
- Communicate with friends
- Remember to laugh and make jokes
- Seek counseling when necessary
From: HumanResourcesMBA.org
Get Blippitt via RSS feed, Facebook, Twitter, Google+,
and be sure to get our Daily Email Broadcast.
