7 Critical Tips for Avoiding H1N1 Flu

H1N1 flu (A.K.A. swine flu) is everywhere. In New York City, they've declared a state of emergency to slow the spread of the nasty bug and concerns are running rampant about the H1N1 vaccine dangers.

So what can you do to avoid H1N1 flu?

Here are 7 easy things you might not have thought of that can help you can your family stay germ-free this fall...

1. Gargle with Warm Salt Water

Gargle at least twice a day with warm salt water. If you don't like the taste of salt, use Listerine. The H1N1 flu virus takes 2-3 days after initial infection in the throat and/or nasal cavity to proliferate and show symptoms. Gargling can prevent proliferation. In many ways, gargling with salt water is just as effective on a healthy person as Tamiflu can be on an infected one. Do not underestimate this simple, yet powerful method of prevention.

2. Clean Your Nostrils

Clean your nostrils at least once per day with warm salt water (there's that salt water again!). Use a Neti Pot or swab both nostrils with cotton buds dipped in warm salt water. This can be extremely effective in lowering the swine flu viral population.

3. Boost Your Immune System

Boost your natural immunity with foods that are rich in Vitamin C. If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption. Use systems like Flu Immune to naturally raise your strengthen your body's immune system. Get at least 8 hours of sleep as well, as this will also boost your immunity.

4. Hands Off the Face

The only portals of entry are the nostrils and the mouth & throat. Resist touching any part of your face except to eat or bathe.

5. Drink Warm Liquids

Drinking warm liquids like tea or coffee will have the same effect as gargling, only in the opposite direction. These warm liquids can wash proliferating H1N1 flu viruses off of your throat into your stomach where they can't survive.

6. Frequent Hand-Washing

See #4. You simply cannot wash your hands enough...but don't overdo it with that antibacterial hand sanitizer.

7. Consider Getting a Pandemic Kit

A Pandemic Preparedness Kit is designed to protect 1 person for 1 week, during a pandemic outbreak, like swine flu. It can often be your first, and last line of defense against a major pandemic outbreak. Get a Pandemic Preparedness Kit here.

These tips are especially critical for the young and the elderly, so please pass this on to your kids, grandkids, and relatives.